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anamarquesss
Journal
21 Jan 22
anamarquesss's Journal, 21 Jan 22
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Weigh In record (no journal entry) for 21 January 2022
62.7 kg
Lost so far:
7.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2022:
1201 kcal
Fat: 37.44g | Prot: 39.85g | Carbs: 121.24g.
Breakfast:
President Queijo Mussarela, Plus Vita Pao Integral sem Casca, Café, Banana.
Lunch:
Domino's Pizza La Bianca Média Massa Tradicional.
Afternoon Tea:
Bolo de banana com aveia.
Dinner:
Domino's Pizza La Bianca Média Massa Tradicional.
Snacks/Other:
Vinho Sauvignon Blanc.
more...
1527 kcal
Exercise:
Dance (fast step, aerobic) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 0.4 kg a Week
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anamarquesss's Weight History
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