Weigh In record (no journal entry) for 07 October 2014
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97.7 kg
Lost so far: 12.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1600 kcal
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Fat: 31.50g | Prot: 85.50g | Carbs: 232.50g.
Breakfast: Kellogg's Low Fat Granola Without Raisins, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Bush's Best Homestyle Baked Beans, Kraft Macaroni & Cheese Dinner - Original, Ball Park Smoked White Turkey Franks, Ball Park Hot Dog Bun. Snacks/Other: Classic Carrot Cake, EAS AdvantEDGE Carb Control Shake - French Vanilla, Great Value Mini Pretzel Twists. more...
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3806 kcal
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Exercise:
Housework - 3 hours, 80 SQUATS/60 DONKEY KICKS - 15 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 4 hours and 5 minutes, Standing - 1 hour. more...
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Losing 3.2 kg a Week
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