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Berkat masukan dari Coach Fra, jauh dri kata galau.. wkwkwk gpp skrng blm terlihat... someday pasti bisa!!! Next coba pistol squat dan Pull Up :) Yuk bisa yuk
View Diet Calendar, 21 January 2022:
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1592 kcal
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Fat: 56.77g | Prot: 98.79g | Carbs: 162.48g.
Lunch: San Remo Elbows, Fiesta Gyoza, Ultra Milk Low Fat Source of Calcium (250ml), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kraft Ritz Sandwich Crackers, Silver Queen Coklat. more...
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Ayu Toherawati's Weight History
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