Weigh In record (no journal entry) for 21 January 2022
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1549 kcal
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Fat: 70.67g | Prot: 49.65g | Carbs: 167.02g.
Lunch: Kirschtomaten, Olivenöl, Edeka Feta, Vollkornnudeln. Dinner: Avocado, Saint Albray Französischer Weichkäse, Sekt, Kinder Bueno Mini , Mühlen Gold Sandwichtoast Vollkorn. more...
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Losing 0.4 kg a Week
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pappelblüte's Weight History
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