EmyQuez's Journal, 21 Jan 22


View Diet Calendar, 21 January 2022:
1149 kcal Fat: 35.60g | Prot: 145.38g | Carbs: 56.61g.   Breakfast: Myprotein Impact Whey Protein Chocmintstevia, Manzana Golden. Lunch: Mercadona Hamburguesa Salmón/Merluza, Continente Filetes de Peixe Gato, Arroz Basmati (Cocido), Espinacas, Pingo Doce Feijão Frade. Dinner: Continente Atum em Agua, Dulano Peito de Frango Cozido, Mercadona Hamburguesa Salmón/Merluza, Continente Equilibrio Soja Texturizada, Continente Filetes de Peixe Gato. more...

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EmyQuez's Weight History


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