Weigh In record (no journal entry) for 21 January 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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474 kcal
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Fat: 23.63g | Prot: 18.54g | Carbs: 50.28g.
Breakfast: Ioga Queijo Mussarela, Canto de Minas Requeijão Cremoso com Amido Light, Pão Francês, Goiaba Vermelha. Snacks/Other: Pringles Batata Pringles. more...
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Losing 0.7 kg a Week
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Helca Oliveira's Weight History
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