Weigh In record (no journal entry) for 21 January 2022
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53.4 kg
Lost so far: 10.4 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1399 kcal
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Fat: 18.42g | Prot: 111.29g | Carbs: 192.13g.
Breakfast: Голден Яблоко , Яичный Белок. Lunch: Вкуснотеево Творог Обезжиренный 0%, Heinz Брусничный Соус. Dinner: Табрис Рис Отварной, Магнит Банан, Табрис Рис Вареный, Куриное Филе Вареное. Snacks/Other: Bounty Bounty . more...
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Losing 2.5 kg a Week
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