Weigh In record (no journal entry) for 21 January 2022
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98.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1507 kcal
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Fat: 71.33g | Prot: 59.31g | Carbs: 150.38g.
Breakfast: Zucchero, Cappuccino. Lunch: Pane Bianco, Pasta, Passata di Pomodoro, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Pfanni Purè di Patate in Fiocchi, Olio Extra Vergine di Oliva, Salsiccia Italiana. Snacks/Other: Il Viaggiator Goloso Gelato al Cioccolato Fondente 72%, Zucchero, Caffè Macchiato. more...
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2236 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 3.5 kg a Week
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Pipps1983's Weight History
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