Weigh In record (no journal entry) for 21 January 2022
|
60.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1450 kcal
|
Fat: 63.72g | Prot: 76.36g | Carbs: 136.25g.
Breakfast: Marmellate e Conserve, Hovis Seed Sensations - Seven Seeds. Lunch: Rinaldi Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Waitrose Diced Pancetta, Organic in Season Garden Peas, Garofalo Pasta Integrale. Dinner: Conad Pane Bianco, Iceland Zuppa di Pesce. Snacks/Other: Buon Alimenti Croccantini di Sesamo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosalombardo's Weight History
|