Weigh In record (no journal entry) for 21 January 2022
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115 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2119 kcal
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Fat: 45.27g | Prot: 52.60g | Carbs: 396.01g.
Breakfast: Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Youcook Pasta Caesar Chicken. Snacks/Other: Haribo Saft Goldbären, Wrigley's 5Gum Black Edition. more...
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Gaining 3.5 kg a Week
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norbert_hecker's Weight History
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