Weigh In record (no journal entry) for 07 October 2014
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1135 kcal
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Fat: 24.57g | Prot: 108.66g | Carbs: 129.50g.
Breakfast: Pomidory, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Lunch: Marwit Surowy Sok Jabłkowy, Vital Fresh Sok Marchwiowy, Miód, Pilos Twaróg Chudy. Dinner: Zupa Pieczarkowa, Turek Camembert Aksamitny, Krewetki. more...
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2284 kcal
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Exercise:
Trening na orbitreku - 15 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 22 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 23 minutes. more...
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Losing 0.1 kg a Week
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