Weigh In record (no journal entry) for 21 January 2022
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93.8 kg
Lost so far: 22.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2986 kcal
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Fat: 125.48g | Prot: 140.43g | Carbs: 312.60g.
Breakfast: Baranya Kamrája Csalamádé, Just Veg (Aldi) Vegane Nuggets, Coffee, Tesco Almond Drink - Unsweetened. Lunch: BiotechUSA Iso Whey Zero Clear, Teletál Brokkolis fettuccine parmezánnal, Tesco Almond Drink - Unsweetened, Coffee. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Finest Bakery (Aldi) Dänischer Buttergebäck, Finest Bakery (Aldi) Dänischer Buttergebäck, Pöttyös Óriás Túró Rudi natúr. more...
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Losing 1.4 kg a Week
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BakosJuci's Weight History
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