Weigh In record (no journal entry) for 21 January 2022
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1456 kcal
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Fat: 44.86g | Prot: 56.74g | Carbs: 516.33g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dole 바나나, Whole Wheat Bread, Jam Preserves. Lunch: Potato Chips. Dinner: 풀무원 메밀 막국수, 한울 꼬마 맛김치, 산지애 100% 리얼사과하나, 빙그레 요플레. more...
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Losing 1.4 kg a Week
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ginajkchoi's Weight History
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