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smgt pelan²
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1243 kcal
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Fat: 29.68g | Prot: 56.73g | Carbs: 183.29g.
Breakfast: Sagu, Bihun (Dimasak), Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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senang89's Weight History
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