Weigh In record (no journal entry) for 20 January 2022
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68.6 kg
Lost so far: 10.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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322 kcal
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Fat: 3.80g | Prot: 8.60g | Carbs: 64.84g.
Lunch: Овощное Рагу. Dinner: Мандарины, Пятерочка Яблоко Красное . more...
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Losing 5.3 kg a Week
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