Weigh In record (no journal entry) for 21 January 2022
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86.9 kg
Lost so far: 3.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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147 kcal
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Fat: 6.45g | Prot: 11.09g | Carbs: 11.78g.
Breakfast: Мёд, Савушкин Творог Мягкий Нежный 5%, Кофе с Молоком. more...
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Losing 6.3 kg a Week
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galiamixailiva's Weight History
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