Weigh In record (no journal entry) for 21 January 2022
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63.7 kg
Lost so far: 9.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1206 kcal
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Fat: 52.78g | Prot: 52.80g | Carbs: 118.58g.
Breakfast: Roma Sari Gandum, Ultra Milk Susu UHT Rasa Coklat. Lunch: Tropicana Slim Extra Virgin Olive Oil, Mama Suka Saus Topokki Hot Spicy, Maestro Light Mayonnaise, ABC Saus Sambal , Telur, Mentimun (dengan Kulit), Tomat Merah, SuperIndo Smoked Beef , Bernardi Roti Burger. Dinner: B.J. Bawang Merah Goreng, ABC Kecap Asin, Saus Tiram, Pepaya Muda, Mama Suka Saus Topokki Hot Spicy, Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam. more...
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Losing 0.0 kg a Week
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