Weigh In record (no journal entry) for 21 January 2022
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1857 kcal
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Fat: 69.36g | Prot: 155.82g | Carbs: 151.23g.
Breakfast: Ja! Studentenfutter, Elstar, GutBio Hafer-Drink, REWE Birne Abate Fetel, Foodspring Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Lunch: Vollkornbrot, Champignons, Rote Paprika, Olivenöl, Ei, REWE Bio Tofu. Dinner: Grossmann Oliven mit Knoblauch & Mediterranen Kräutern, Aldi Rosmarin-Kartoffeln, Wilhelm Brandenburg Hähnchenfilet, REWE Beste Wahl Honig Senf Sauce. Snacks/Other: WellMix 40% Protein Riegel Erdbeer-Joghurt. more...
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Losing 0.7 kg a Week
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Sa.bine.90's Weight History
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