Weigh In record (no journal entry) for 21 January 2022
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88.7 kg
Lost so far: 27.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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532 kcal
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Fat: 20.43g | Prot: 49.97g | Carbs: 34.49g.
Breakfast: Peanut Butter, Scrambled Egg (Whole, Cooked) , White Bread . Lunch: Instant Noodles, Nola Lite Mayonnaise , Tuna in Water (Canned). more...
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Losing 0.1 kg a Week
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AmeliaJonck's Weight History
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