Weigh In record (no journal entry) for 21 January 2022
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2456 kcal
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Fat: 88.98g | Prot: 93.15g | Carbs: 313.69g.
Breakfast: Äpfel, Banane, Hafer porige. Lunch: Ölz Butter Madeleines, Wagner Piccolini Schinken. Dinner: Cucina Nobile Pizza Diavolo, Frucade Orangenfruchtsaftlimonade Light. Snacks/Other: Kelly's Protein Chips Sweet BBQ, Kinder Country. more...
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Losing 3.5 kg a Week
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Daniel.randak1995's Weight History
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