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bolu pisang oat kukus buat sarapan IF dan cemilan sore. ditambah madu ikutin di youtube eehh taunya jd kemanisan bngt krna udah manis dr pisang
View Diet Calendar, 21 January 2022:
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1210 kcal
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Fat: 25.71g | Prot: 59.87g | Carbs: 178.62g.
Breakfast: Tresno Joyo Madu TJ Murni, Telur, Pisang, Granola Addict Regular Rolled Oat. Lunch: Sambal Matah, Ikan Kembung, Selada Daun Hijau, Tempe Goreng, Nasi Putih. Dinner: Kecambah, Kimbo Sosis Bratwurst, Granola Addict Regular Rolled Oat. Snacks/Other: Pisang, Nanas. more...
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1703 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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dwiiwidy's Weight History
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