Weigh In record (no journal entry) for 21 January 2022
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114.7 kg
Lost so far: 3.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1271 kcal
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Fat: 45.49g | Prot: 78.24g | Carbs: 134.27g.
Breakfast: Sambal Goreng, Nasi Putih, Pare, Telur Dadar atau Telur Orak-Arik dengan Keju. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 9.5 kg a Week
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Ayuni Rahma yanthi's Weight History
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