Weigh In record (no journal entry) for 21 January 2022
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55.5 kg
Lost so far: 5.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1280 kcal
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Fat: 32.43g | Prot: 68.37g | Carbs: 121.55g.
Lunch: 炸豆皮, 煮熟的雞蛋白, 鯖魚, 涼拌黃瓜, 雞胸肉, 八方雲集 蘿蔔排骨湯, 雜糧飯. Dinner: 蔥抓餅, 黑丸 仙草甘茶. more...
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Gaining 0.4 kg a Week
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