Weigh In record (no journal entry) for 21 January 2022
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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967 kcal
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Fat: 37.56g | Prot: 41.83g | Carbs: 118.83g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Простоквашино Молоко 3,2%. Lunch: Пятерочка Груша Сезонная, Ашан Мандарин, Простоквашино Молоко 3,2%. Dinner: Простоквашино Кефир 2,5%, Магнит Морковь Свежая, President Сыр Мягкий с Белой Плесенью Камамбер. more...
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Gaining 4.2 kg a Week
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