Weigh In record (no journal entry) for 21 January 2022
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49.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1173 kcal
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Fat: 34.43g | Prot: 59.74g | Carbs: 164.45g.
Breakfast: Tujuh Kurma Susu Steril Kurma, Muscle First Pro Casein. Lunch: Sari Roti Roti Isi Coklat, Durian, Ayam Goreng, Sambal dari Buah-buahan, Mentimun (Kupas), Nasi Putih. more...
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Losing 0.4 kg a Week
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de_raziba's Weight History
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