Weigh In record (no journal entry) for 21 January 2022
|
77.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
2260 kcal
|
Fat: 68.01g | Prot: 99.60g | Carbs: 309.56g.
Breakfast: Protein Oat Morning. Lunch: Tempe Bacem, Tumis Kangkung, Tumis Oncom, Nasi Putih. Dinner: Quaker Oat. Snacks/Other: SuperIndo Kue Gambang, Sari Roti Roti Isi Coklat, Sinti Bumbu Pecel, Siomay. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|