Weigh In record (no journal entry) for 21 January 2022
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57.9 kg
Lost so far: 5.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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706 kcal
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Fat: 31.17g | Prot: 30.45g | Carbs: 83.10g.
Breakfast: Indomaret Pisang Ambon, Keripik Singkong, Melon, Silver Queen Coklat, Telur Rebus, Kanzler Singles Hot, Kimbo Bubur Sapi. more...
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Gaining 1.9 kg a Week
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kay 2024 45kg's Weight History
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