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ingat yah defisit kalori bukan berarti makan sesedikit mungkin
View Diet Calendar, 21 January 2022:
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1629 kcal
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Fat: 51.20g | Prot: 90.45g | Carbs: 213.86g.
Breakfast: Kewpie Salad Dressing dengan Wijen Sangrai, Tomat Merah, Selada, Telur Rebus, Sari Roti Roti Tawar Gandum (2), McDonald's Apple Pie. Lunch: Selada Daun Hijau, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Putih Telur Matang, Tempe, Kentang Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Naraya Oat Choco (20g), Arnott's Good Time, Pepaya, Pisang. more...
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