Weigh In record (no journal entry) for 21 January 2022
|
51.6 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1521 kcal
|
Fat: 75.99g | Prot: 92.77g | Carbs: 113.81g.
Breakfast: 카푸치노, 설탕 또는 쵸콜렛아이싱 도넛. Lunch: 네이블 오렌지. Dinner: 밀푀유, 육회, 바게트, 안심스테이크. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|