Weigh In record (no journal entry) for 21 January 2022
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85.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2768 kcal
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Fat: 98.72g | Prot: 212.63g | Carbs: 252.89g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 雞蛋（整個）. Lunch: Costco 低脂牛絞肉, 全聯 韓國家鄉泡菜, 白飯. Dinner: 卜蜂 去骨雞腿肉, 全聯 韓國家鄉泡菜, 白飯. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）, Costco 科克蘭無調味綜合堅果. more...
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Losing 1.8 kg a Week
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rip_sung's Weight History
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