Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jxo
Journal
20 Jan 22
jxo's Journal, 20 Jan 22
jxo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2022
90.5 kg
Lost so far:
12.5 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
1411 kcal
Fat: 61.77g | Prot: 95.93g | Carbs: 110.14g.
Breakfast:
Бабкины Семечки Семечки.
Lunch:
Сэн Сой Соевый Соус, Зубатка, Агро-Альянс Бурый Рис.
Dinner:
Сэн Сой Соевый Соус, Зубатка, Агро-Альянс Бурый Рис.
Snacks/Other:
Бабкины Семечки Семечки, Простой Йогурт.
more...
2542 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jxo's Weight History
View Complete History