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NosureImthereyet
Journal
20 Jan 22
NosureImthereyet's Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
63.5 kg
Lost so far:
10.0 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
1070 kcal
Fat: 45.92g | Prot: 47.15g | Carbs: 116.29g.
Breakfast:
Coffee, Almond Milk, General Mills Honey Nut Cheerios.
Lunch:
Quaker Chewy Chocolate Chip Granola Bar, Campbell's Chicken Noodle Soup.
Dinner:
Doritos Nacho Cheese, Hellmann's Light Mayonnaise, White Bread , Chicken Thigh.
more...
2680 kcal
Exercise:
Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 5.5/kph - 6 hours.
more...
Gaining 1.6 kg a Week
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NosureImthereyet's Weight History
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