Weigh In record (no journal entry) for 20 January 2022
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85.9 kg
Lost so far: 1.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1436 kcal
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Fat: 61.49g | Prot: 116.18g | Carbs: 94.30g.
Breakfast: Scrambled Egg, Butter (Salted) . Lunch: Chicken Breast (Skin Not Eaten), Woolworths Pita Bread, Crosse & Blackwell Trim Mayonnaise . Dinner: Woolworths Butternut, Cauliflower & Baby Marrows, Chicken Breast (Skin Not Eaten). Snacks/Other: Nabisco Oreo, Trigz Crunchy Popped Chips, Lancewood Double Cream Strawberries & Cream Yoghurt, Blueberries . more...
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Losing 0.7 kg a Week
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somone2120's Weight History
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