Weigh In record (no journal entry) for 20 January 2022
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95.5 kg
Lost so far: 12 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1338 kcal
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Fat: 48.45g | Prot: 103.39g | Carbs: 113.76g.
Breakfast: Tapioca, Semente de Chia, Queijo Minas Frescal. Lunch: Ceifeiro Semente de Chia, Ovo Cozido, Filé de Frango Grelhado. Dinner: Sadia Mussarela, Triunfo Biscoito Cream Cracker. Snacks/Other: Maçãs Fuji. more...
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Losing 1.8 kg a Week
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Diego Parizotto's Weight History
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