Weigh In record (no journal entry) for 19 January 2022
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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926 kcal
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Fat: 14.73g | Prot: 67.49g | Carbs: 138.34g.
Breakfast: Yoplait Yoghurt Fresa Doble Cero, D'Gari Gelatina Light, Manzana. Lunch: Repollo, Domino's Pizza Pizza de Jamón, La Morena Chiles Jalapeños en Escabeche, Heinz Mostaza, La Costeña Puré de Tomate Condimentado, Knorr Caldo de Pollo, Tomate Verde, Lechuga, Rábanos, Calabacín. Dinner: Sandía, Manzana, D'Gari Gelatina Light, Yoplait Yogurt Doble Cero Natural. more...
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Losing 0.5 kg a Week
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nh101016's Weight History
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