Weigh In record (no journal entry) for 20 January 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1578 kcal
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Fat: 53.02g | Prot: 74.24g | Carbs: 211.03g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Coffee (Brewed From Grounds), Bananas, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cabbage, Kraft Shredded Sharp Cheddar Cheese, Onions, Spinach, Egg White, Stop & Shop Baby Carrots, Mushrooms, Zucchini, Orange Juice. Dinner: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Red Sweet Pepper, Zucchini, Salmon alfredo with mushrooms and peas. Snacks/Other: Stash Chai Green Tea, Whole Milk, Light or Dark Holiday Type Fruit Cake. more...
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Losing 0.4 kg a Week
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