Weigh In record (no journal entry) for 20 January 2022
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53.2 kg
Lost so far: 3.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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709 kcal
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Fat: 16.66g | Prot: 53.27g | Carbs: 91.31g.
Breakfast: Coffee with Milk, Florida's Natural 100% Pure Florida Orange Juice, Fage Total 0% Greek Yogurt (Container). Dinner: Toasted 100% Whole Wheat Pita Bread, Fresh & Easy Five Bean Salad, The Great Fish Co. Salmon Fillets. Snacks/Other: Dairy Fresh Whipped Cream, Brownie, Village Hearth Pumpernickel Rye Bread. more...
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Gaining 0.2 kg a Week
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