Weigh In record (no journal entry) for 20 January 2022
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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582 kcal
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Fat: 14.34g | Prot: 40.80g | Carbs: 70.92g.
Breakfast: Dolce Gusto Nesquik, Quaker Cruesli Appel en Rozijn, Lindahls Kvarg Vanillesmaak. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Lidl Pistolet Wit, Goudse Kaas. more...
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Losing 0.0 kg a Week
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