Weigh In record (no journal entry) for 20 January 2022
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63.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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363 kcal
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Fat: 13.93g | Prot: 14.26g | Carbs: 46.07g.
Lunch: Çavdar Ekmeği, Menemen. more...
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Losing 0.4 kg a Week
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