Weigh In record (no journal entry) for 20 January 2022
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98.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1548 kcal
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Fat: 54.31g | Prot: 78.30g | Carbs: 189.87g.
Breakfast: Huevo Frito, Huevo Frito, Café, Kingsbury Pan Integral Wholegrain. Lunch: Café, Queso Parmesano (Rallado), Pasta sin Carne con Salsa de Tomate, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Mote con Huesillo, Guindas Rojas Ácidas, Guindas Rojas Ácidas. more...
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Losing 1.4 kg a Week
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trinichachi515's Weight History
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