Weigh In record (no journal entry) for 20 January 2022
|
85.8 kg
Lost so far: 16.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1411 kcal
|
Fat: 98.95g | Prot: 59.98g | Carbs: 57.72g.
Breakfast: Karvan Cevitam Framboos 0%, De Notenshop Omega Zadenmix, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Amandelmelk Ongezoet. Lunch: Maggi Opkikker Tomaat, Wasa Vezelrijk Cracker, Johma Pittige Kip Samba Salade. Dinner: AH Cherrytomaten, AH Spinazie Deelblokjes, Jumbo Spinazie A La Creme, AH Bosui, AH Grana Padano DOP 32+, Ei, AH Ricotta. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|