Weigh In record (no journal entry) for 06 October 2014
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1509 kcal
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Fat: 52.87g | Prot: 45.85g | Carbs: 217.44g.
Breakfast: Bono Bono Chocolate. Lunch: Estrogonofe de Carne, Arroz Branco (Longo, Cozido). Dinner: Nestlé Nesfit Original, Jussara Leite Desnatado, Banana Nanica. Snacks/Other: Nestlé Bono Doce de Leite, Starburst Starburst Original, Arcor Butter Toffees Chocolate. more...
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2439 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ana Carla Chaves's Weight History
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