Weigh In record (no journal entry) for 20 January 2022
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1004 kcal
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Fat: 38.05g | Prot: 47.73g | Carbs: 117.26g.
Breakfast: Costco 起士, 咖啡, Costco 藍莓貝果. Lunch: 豬耳朵, 炸醬麵. more...
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Gaining 0.9 kg a Week
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