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_fnlmy_
Journal
20 Jan 22
_fnlmy_'s Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
58 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
423 kcal
Fat: 13.75g | Prot: 17.39g | Carbs: 56.83g.
Breakfast:
Чудо Десерт Вишневое Пирожное.
Lunch:
Макароны Отварные, Гуляш из Говядины.
Dinner:
Сады Придонья Сок Яблоко Абрикос с Мякотью.
Snacks/Other:
Dirol Жвачка Кокос и Клубника.
more...
1443 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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_fnlmy_'s Weight History
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