Weigh In record (no journal entry) for 20 January 2022
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183.1 kg
Lost so far: 26.5 kg.
Still to go: 83.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1291 kcal
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Fat: 64.25g | Prot: 73.92g | Carbs: 108.28g.
Lunch: Jack's Farm Chicken Wings Barbecue, Möhrensuppe. Dinner: Käse, Weizenbrot, Nudelauflauf. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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