Weigh In record (no journal entry) for 20 January 2022
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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638 kcal
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Fat: 49.99g | Prot: 21.22g | Carbs: 29.39g.
Breakfast: Pure Asia Butterfly Garnaal, Avocado, Sojasaus, Conimex Sweet Chili Saus, Garlan Kruidenkaas, Mayonaise, AH Geschrapte Worteltjes. Lunch: Gekookt Ei. more...
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Losing 3.2 kg a Week
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