Weigh In record (no journal entry) for 20 January 2022
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1587 kcal
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Fat: 63.73g | Prot: 70.25g | Carbs: 187.68g.
Breakfast: Delisse Fromage Blanc au Lait Entier , Kaki. Lunch: Auchan Bio Chocolat Noir 70%, Malo Yaourt Nature, Bonduelle Endives Vapeur, Tradilège Jambon Supérieur sans Nitrite, Oeuf, Pâtes (Cuites). Dinner: Auchan Bio Chocolat Noir 70%, Auchan Emmental Râpé, Pâtes (Cuites), Soupe de Potiron, Langue de Porc. more...
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steady weight
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yesican13's Weight History
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