Weigh In record (no journal entry) for 20 January 2022
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49.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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554 kcal
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Fat: 11.72g | Prot: 26.20g | Carbs: 84.60g.
Breakfast: Pullman Pão de Forma, Ovo Mexido. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Frimesa Linguiça de Pernil , Arroz Branco (Cozido), Feijão Carioca, Batata Inglesa Cozida. more...
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Losing 2.8 kg a Week
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Le_azevedo's Weight History
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