Weigh In record (no journal entry) for 20 January 2022
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2574 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 56 minutes, Hiking - 1 hour and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Daia.roldao's Weight History
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