Weigh In record (no journal entry) for 06 October 2014
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98.2 kg
Lost so far: 11.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1125 kcal
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Fat: 33.25g | Prot: 65.50g | Carbs: 142.50g.
Breakfast: Kellogg's Low Fat Granola Without Raisins, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Panda Express Sweet & Sour Chicken Breast, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Chobani Flip Key Lime Crumble. more...
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3350 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Standing - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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